Living With Breast Cancer
Resources, expertise, and survivor support to help you after a diagnosis

There are a few basic things you can do to help manage the process when you first learn of your cancer diagnosis.  Dr. Heather Yeo, a colorectal surgeon at Weill Cornell and an advisor to SurvivorNet, has these tips for patients:

• Have someone come with you to the doctor

It is important to bring a close friend or family member not only to support you, but also to help you understand and digest all the information.

• Take notes

Writing down what you hear can help you focus and create a record of the information so you can refer to it later on.

• Don’t be afraid to get a second opinion

Your doctor won’t be offended if you get a second opinion. It is extremely important to go through the process with a doctor you trust — and make sure you’re getting the best care possible with a doctor you feel comfortable with.

“How am I going to get through this?” It is often one of the first questions a person will ask after a cancer diagnosis.

“My advice is to take one day at a time and be kind to yourself,” Dr. Susan Parsons, Director of Survivorship Care at Tufts University, said.

Survivors also tells us it’s key to ask for the support you need — both mentally and physically. There is life after cancer so the goal is to keep hopeful and strong, and cut yourself some slack.

Doctors treating breast cancer look for markers on your particular cancer to help decide what course of treatment is best for you. That’s because cancer cells may have what are called receptors that help identify the unique features of the cancer.

The three main receptors are the estrogen receptor, the progesterone receptor, and the HER2 receptor. The estrogen and progesterone receptors go together because they are fueled by hormones. Think of the cancer cell as having little hands on the outside of the cell which grab hold of proteins that help it grow. These proteins are sometimes called “ligands.”

An example of a type of ligand that can stimulate a cancer cell is the hormone estrogen. An estrogen receptor-positive breast cancer will be stimulated by estrogen to grow.  In this instance, your doctor may offer you treatment to specifically target the estrogen receptor.

Another important receptor to test for is the HER2 receptor. For HER2 positive breast cancers, therapies that uniquely target the HER2 receptor are essential to treating the disease.

There are many factors that go into determining which breast cancer treatments a patient will be given, and what order those treatments will be given in.

Dr. Elisa Port, Chief of Breast Surgery at Mount Sinai Health System, explained to SurvivorNet that there are certain subtypes of the disease such as HER2-positive breast cancer or triple-negative breast cancer that sometimes benefit from having treatment first and then surgery.

The majority of other types of breast cancer will undergo surgery first, and then doctors use the information they learn during surgery to determine what additional treatment is needed.

“It’s very tailored, personalized precision medicine approach, for not only the person, but also the tumor,” Dr. Port said.

Genetic screening may be ordered for patients who doctors suspect may have inherited a genetic mutation that puts them at risk for developing cancer. These tests can be useful in directing therapy and may also be useful for the patient’s relatives to better understand their risk of developing breast cancer.

Genetic sequencing of tumors has become standard practice, according to many experts.

The test allows doctors to understand some of the changes or mutations that may have evolved in a tumor.

This can help your doctor determine what the best course of treatment is for your individual disease — and they may be able to recommend a targeted therapy. The results you get from testing the tumor may also help your doctor determine if you are a good candidate for a clinical trial.

“What would you do if someone in your family got cancer?” We put that question to some of the most renowned cancer doctors in the country.

National Cancer Institute Chief of Surgery Steven Rosenberg recommends seeking out multiple professional opinions to confirm a diagnosis and figure out the options. Highly respected doctors sometimes disagree on the right course of treatment, and advances in genetics and immunotherapy are creating new options.

Although there will always be limitations on how much time a doctor can spend with any given patient, the doctor-patient relationship is extremely important after a cancer diagnosis.

You’ll want to make sure you are working with a doctor you trust, who will respect your opinion and keep you informed about all of the treatment options for your particular diagnosis.

Dr. Nina Shah, a hematologist at UCSF Medical Center, stressed the importance of patients feeling comfortable enough to voice concerns to their doctors.

“It’s on us to make sure that we are emotionally available to the patients, and as available as we can be with our time, although there are always limitations there,” Dr. Shah explained.

Part of the doctor-patient relationship involves the patient feeling seen and heard — and advocating for themselves where they see fit.

Hormone therapy for breast cancer is one line of defense in the vast tool kit for treatment.

It’s used for hormone receptor-positive cancers, which are the most common types of breast cancers. When a tumor is “hormone receptor-positive,” it means that a pathologist has run special tests on the cancer to determine that it is positive for either the estrogen and/or progesterone receptor.

Tamoxifen is a selective estrogen receptor modulator which means it works to prevent estrogen from helping cancer cells to grow. It is also used to prevent breast cancer among pre-menopausal women who are high-risk because of family history.

There are side effects for some patients, many of which mimic menopause (like hot flashes), but they can be managed.

Triple negative breast cancer means that your cancer does not express any of the three main types of receptors: estrogen, progesterone, or the HER2 protein on the cell surface.

Because of this, the cancer won’t respond to certain targeted therapies including hormone therapy or Her2-targeted agents like Herceptin. Chemotherapy is typically the treatment and there are several options.

Triple negative breast cancer is an aggressive form of the disease and if the cancer is advanced, your doctor may also recommend participation in a clinical trial that involves immunotherapy or targeted therapies.

HER2 “low” may become a new commonly classified subtype of breast cancer. HER2 “low” as a breast cancer type would include approximately 50% of all patients and opens the door for new treatments and research.

A new study of the experimental drug Enhertu, presented at the annual meeting of the American Society of Clinical Oncology, gives hope to women with metastatic HER2 “low” breast cancer. The findings could be the most important development in breast cancer care and treatment in a decade.

Because of recent data, any patient who’s been told they are HER2 negative should go to their doctor and ask if they should be reclassified as HER2 low and if they should therefore consider being treated with Enhertu.

CD4/CD6 are a class of medications that can be used to treat certain types of hormone receptor-positive breast cancer.

Estrogen receptor-positive means a breast cancer needs the hormone estrogen to grow. CD4/CD6 drugs work by stopping progression of the cell cycle, with the goal of slowing the rate at which that cancer cell can grow.

There are several different CD4/CD6 inhibitors on the market, including Ibrance, Kisqali, and Verzenio.

Previously, the drugs were only used for women who had advanced disease.

Recently, the Food and Drugs Administration (FDA) approved expanding the use, noting they can also be used in combination with endocrine therapy (tamoxifen or an aromatase inhibitor) for the adjuvant treatment of adult patients with hormone receptor (HR)-positive, HER2-negative, node-positive, early breast cancer at high risk of recurrence.

Mastectomy is the removal of the entire breast during surgery. There are a number of factors to weigh when considering a mastectomy — chief among them is whether breast-conserving surgery (or lumpectomy) is possible.

Your doctor will look at the size and features of your tumor as well as your family history in order to make a recommendation.

In a procedure called “nipple-sparing mastectomy,” doctors use special techniques to shell out a woman’s breast, leaving the skin and the nipple intact. The idea is to maintain, as closely as possible, the natural look of the breast.

After mastectomy, a plastic surgeon will use either an implant or the woman’s own tissue to recreate the breast.

Choosing what kind of surgery to have is a very personal choice.

“As a breast surgeon, my job is [to help patients] understand that their long-term survival with mastectomy is equivalent to that with lumpectomy and radiation,” Dr. Sarah Cate, a breast surgeon at Mount Sinai Health System, explained.

Often women will request to have both breasts removed, believing it’s the best way to prevent the cancer from recurring. This is not always the case.

The size of the tumor, its genetic markers, and the patient’s family history are all factors to consider when choosing which surgery to undergo.

There are a lot of myths about how chemotherapy impacts people’s lives. It’s sometimes assumed that while undergoing chemotherapy you’ll be restricted to your home, and unable to move around but this is certainly not the case in many situations, Dr. Marleen Meyers, an oncologist at NYU Perlmutter Cancer Center, told SurvivorNet.

Many people can continue to work through treatment and Dr. Meyers encourages her patients to exercise, even if it’s just a walk. It can make a huge difference when dealing with fatigue, a common side effect of chemotherapy.

There are also treatments to help with the side effects of chemotherapy. Many medications are available for treating nausea and vomiting as well as anemia.

Many people going through cancer treatment feel a sense of dread associated with the thought of losing their hair.

Such a drastic physical change may lead to anxiety and sleepless nights.

Patients can speak to their caregivers to see if any interventions are possible, and should also look into products that are specifically made for people dealing with temporary hair loss — like wigs, head wraps, and more.

Talking about these anxieties can help, but it’s also OK to say so if you are not comfortable discussing it, Psychiatrist Dr. Samantha Boardman stressed.

For women with HER2-positive breast cancer, the drugs trastuzumab (Herceptin) and pertuzumab (Perjeta) have transformed the outlook for some women with late-stage breast cancers.

These therapies, which are often combined with chemo, are very effective at controlling breast cancer once it has spread.

Women with metastatic HER2-“low” breast cancer may have new options as well. In the past, doctors divided patients into two categories based on HER2 expression: HER2 positive tumors and HER2 negative tumors.

Recently, however, researchers have looked to further expand this definition to include patients who have a minimal amount of HER2 expression but do not meet the classic definition for HER2-positive tumors.

This means there could be more treatment options for women who fall in this HER2-“low” category.

Another big advancement has come in the treatment of triple-negative breast cancer. This has historically been one of the most aggressive and hardest to treat forms of the disease, because it lacks any of the main drivers of breast cancer the estrogen receptor, the progesterone receptor, and the HER2 receptor and it doesn’t respond to treatments that target these receptors.

Now, in addition to chemotherapy, immunotherapy has been approved to treat triple-negative breast cancer. In studies, this new therapy has been shown to extend the lives of women with this type of cancer.

Recently, a new antibody drug conjugate, Trodelvy, showed promise in extending life and progression-free survival in some women with triple negative breast cancer as well.

For postmenopausal women with hormone-receptor-positive and HER2-negative breast cancers, a newer class of drugs called CDK4/6 inhibitors are available. These drugs have been shown to improve survival in some women with metastatic cancer.

These drugs work to decrease the amount of estrogen that can be taken into a cancer cell, with the goal of slowing the rate at which that cancer cell can expand.

Data from a recent clinical trial called NATALEE found that patients with this specific type of breast cancer who received a CDK4/6 inhibitor called Ribociclib (sold under brand names Kisqali and Kryxana), plus endocrine therapy, had a 25% lower risk of recurrence or death.

Many women struggle to feel comfortable in their own skin after undergoing cancer treatment. When it comes to feeling sexy and comfortable being intimate again, it may take time — and that’s OK.

A cancer diagnosis absolutely does not mean your sex life is over.

“It takes time after breast cancer [treatment] for some women to feel sexy again, to feel good in their skin again,” Dr. Elizabeth Comen, a breast oncologist at Memorial Sloan Kettering Cancer Center, told SurvivorNet.

When undergoing chemotherapy, the main diet goal is to maintain weight.

Krista Maruschak, a registered dietician at the Cleveland Clinic, says that eating six smaller meals a day and packing some extra calories and proteins into these meals when possible can make a big difference.

Extra calories doesn’t mean you should have a bag of potato chips with every meal. Things like nuts, dairy products, olive oil, avocados, and hummus are all healthy fats that will do the trick.

Dr. Marleen Meyers, a medical oncologist at NYU Perlmutter Cancer Center, told SurvivorNet that people living with cancer should focus on a healthy diet rather than trying to get their nutrition through supplements.

“A very important issue to remember…is that they are not FDA-controlled, which means that you don’t really know what you’re getting,” she explained.

There are a variety of fertility preservation options for women who are diagnosed with breast cancer.

While these preservation techniques may not be an option for all young women with breast cancer, it’s important to speak to your doctor to learn what options may be available to you.

“Time is always of the essence when we see patients who have cancer,” Dr. Jaime Knopman, Director of Fertility Preservation at CCRM NY, told SurvivorNet.

“In our own practice, we usually see the patient the same day, if not the next day [after a diagnosis] because the sooner we start, the sooner that patient can then go on and do their treatment.

“A lot of the success comes down to how old you are at the time you froze, and the quality of the lab in which your eggs or embryos were frozen in,” she added.