Breast self-examination is one of the many areas in breast cancer where a woman needs to decide between what makes sense for her and what the recommended guidelines say. If doing breast self-exams is something that works for you, and your doctor agrees, then you should do it.
It’s important to note, however, that the American Cancer Society says there’s no clear benefit from breast self-examination. Some organizations, including Breastcancer.org, disagree and recommend regular breast examination, although an age to start is not specified.
Read More- While standing straight in front of a mirror, place your hands on your hips and look at your breasts for any swelling, bulging, changes in shape of breast or nipple (inverted), redness, rashes, or any fluid leaking. Then do the same with your arms in the air.
- Next, while lying down, use your right hand to examine your left breast and vice versa, while using your first three fingers to apply pressure. Ensure you cover the entire breast area, from your collarbone to below your ribcage and from your armpit to your cleavage area. Do the same self-exam standing or sitting up. Be sure to use light to medium pressure for the middle breast area and firmer pressure when feeling deep breast tissue.
Once you get the hang of it, Dr. Comen recommends you do it once a month after your period. However, it should be emphasized that breast self-examination is NOT a replacement for mammography.
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